181020- Saturday WODs

9am WOD: In Teams of 2

30 O/H Squats (95/65)

10 Ring Muscle-ups

25 O/H Squats (115/80)

10 Ring Muscle-ups

20 O/H Squats (135/95)

10 Ring Muscle-ups

15 O/H Squats (155/105)

10 Ring Muscle-ups

10 O/H Squats (175/115)

10 Ring Muscle-ups

 

11am WOD: 

Rx:

15 O/H Squats (95/65)

5 Ring Muscle-ups

12 O/H Squats (115/80)

5 Ring Muscle-ups

9 O/H Squats (135/95)

5 Ring Muscle-ups

6 O/H Squats (155/105)

5 Ring Muscle-ups

3 O/H Squats (175/115)

5 Ring Muscle-ups

 

Scaled:

30 Lunges (with weight if possible)

10 Burpee Pull-ups

25 Lunges (with weight if possible)

10 Burpee Pull-ups

20 Lunges (with weight if possible)

10 Burpee Pull-ups

15 Lunges (with weight if possible)

10 Burpee Pull-ups

10 Lunges (with weight if possible)

10 Burpee Pull-ups

 

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