181019 - “Power Wheels”

Warm up:

Cardio

Barbell Warm up

Power Clean Breakdown

Skill/Strength:

EMOMx10min

2 Power Cleans

WOD: For Max Reps

Rx:

3 Min AMRAP

9/6 Cal Bike

9 Power Cleans (115/80)

3 Min Rest

9/6 Cal Bike

7 Power Cleans (135/95)

3 Min Rest

9/6 Cal Bike

5 Power Cleans (155/105)

Scaled: 60% of 1RM

Sport: (135/95), (155/105), (185/125)

Mobility:

Circle-up

Trap LAX