181017 - “Plunder”

 

Warm up:

Obstacle Course 

Kipping Pull-up skills

 

Skill/Strength:

6x3 Weighted Pull-up

 

WOD: 21, 15, 9 Reps for time

Rx:

Pull-ups

Box Jumps (24/20”)

*45 Double-unders after each round

Scaled:

Ring Rows

Box Jumps 12”

*45 Double-unders after each round

Sport:

C2B Pull-ups

Box Jumps (30”/24”)

*45 Double-unders after each round

 

Mobility:

Calf Pole

Lat Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!