181015 - “Tripled up” Warm up:CardioMobilityBarbell warm up Skill/Strength:5x5 Front Squats WOD: 12min AMRAP3, 6, 9, 12, etcThrustersT2BCal RowRx: (95/65)Scaled: DumbbellsSport: (115/75), Cal Bike Mobility:Circle-upPost not marked as liked
Warm up:CardioMobilityBarbell warm up Skill/Strength:5x5 Front Squats WOD: 12min AMRAP3, 6, 9, 12, etcThrustersT2BCal RowRx: (95/65)Scaled: DumbbellsSport: (115/75), Cal Bike Mobility:Circle-up