181013- Saturday WODs

9am:

In teams of 2, one person working at a time, switch off at any point-

2 Rounds for max reps-

4min AMRAP:

Max Dball Cleans (100/80)

2min Rest

4min AMRAP:

Max DB Box Step Overs (50/35 @20"s)

2min Rest

4min AMRAP:

Max Sled Push (6/4)

2min Rest

11am:

2 Rounds for max reps-

3min AMRAP:

Max Dball Cleans (100/80)

3min Rest

3min AMRAP:

Max DB Box Step Overs (50/35 @20"s)

3min Rest

3min AMRAP:

Max Sled Push (6/4)

3min Rest