181011 - “Hangman”
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
5x5 Back Squats
WOD: 15, 12, 9 RFT
Rx:
Dumbbell Hang Squat Cleans (50s/35s)
C2B Pull-ups
Scaled:
Dumbbell Hang Squat Cleans (20s/15s)
Ring Rows
Sport:
21, 15, 9 RFT
Dumbbell Hang Squat Cleans (50s/35s)
C2B Pull-ups
Mobility:
Couch
Lat Pole