181010 - “Work For It”

Warm up:

Cardio

Dynamic Warm up

WOD: 6x3min AMRAPs with 1min Rest between

Rx:

400M Run

Max T2B

Scaled:

300M Run

Max Sit-ups

Sport:

400M Run

Max GHD sit-ups 

Mobility:

IT FR

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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