181010 - “Work For It”

 

Warm up:

Cardio

Dynamic Warm up

 

WOD: 6x3min AMRAPs with 1min Rest between

Rx:

400M Run

Max T2B

Scaled:

300M Run

Max Sit-ups

Sport:

400M Run

Max GHD sit-ups 

 

Mobility:

IT FR

DD/Cobra

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