181003 – “Bullhorn Grip”
(Compare to 171107)
Warm up:
Cardio
Barbell Warm up
Power Snatch Breakdown
Skill/Strength:
12 minutes to Build to a heavy Single Power Snatch
WOD: 3 Rounds for time
Rx:
30 DUs
15 Power Snatch (95/65)
30 DUs
15 T2B
Scaled:
30 Jump Rope
15 KB Swings
30 Jump Rope
15 T2P
Mobility:
Calf Pole
Spine Roll