181003 – “Bullhorn Grip”

(Compare to 171107)

Warm up:

Cardio

Barbell Warm up

Power Snatch Breakdown

Skill/Strength:

12 minutes to Build to a heavy Single Power Snatch

WOD: 3 Rounds for time

Rx:

30 DUs

15 Power Snatch (95/65)

30 DUs

15 T2B

Scaled:

30 Jump Rope

15 KB Swings

30 Jump Rope

15 T2P

Mobility:

Calf Pole

Spine Roll