181001 – “Tarzfran”
(Compare to 171106)
Warm up:
Cardio
Barbell Warm up
Skill/Strength:
EMOMx10 3 Thrusters
WOD: 7 Rounds for time/15min Cut-off
Rx:
1 Rope Climb
7 Thrusters (115/75)
7 Burpee Over Bar
Scaled:
10 Ring Rows
7 Thrusters (60% of EMOM)
7 Burpees Over Bar
Sport:
1 Rope Climb
7 Thrusters (135/95)
7 Burpee Over Bar
Mobility:
Couch
Forearm Stretches
Glute LAX