190929 - Sat WODs

9am Team WOD: 20min AMRAP

In Teams of 6, 3 people work a round of Part A, then Switch.

Part A)

30 DBall Cleans

30 T2B

200 Double-unders

Part B)

Max Cal Bike

11am WOD: 20 min AMRAP

30 DBall Cleans

30 T2B

200 Double-unders

30 Cal Bike

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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