190929 - Sat WODs

 

9am Team WOD: 20min AMRAP

In Teams of 6, 3 people work a round of Part A, then Switch.

Part A)

30 DBall Cleans

30 T2B

200 Double-unders

Part B)

Max Cal Bike

 

11am WOD: 20 min AMRAP

30 DBall Cleans

30 T2B

200 Double-unders

30 Cal Bike

 

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