180928 - “Max HR”

Warm up:

PVC Warm up

Barbell Warm up

Skill/Strength:

5x3 Pause O/H Squat

WOD: 6 Minute AMRAP

Rx:

10 Squat Cleans (155/105)

20 DB Snatch (50/35)

10 Burpee Box Jump Overs

Scaled:

10 Lunges

10 DB Snatch (20/12)

10 Burpees Over Box

Mobility:

Ham Pole

Shoulder to Shoulder