180928 - “Max HR”

Warm up:

PVC Warm up

Barbell Warm up

 

Skill/Strength:

5x3 Pause O/H Squat

 

WOD: 6 Minute AMRAP 

Rx:

10 Squat Cleans (155/105)

20 DB Snatch (50/35)

10 Burpee Box Jump Overs

Scaled:

10 Lunges

10 DB Snatch (20/12)

10 Burpees Over Box

 

Mobility:

Ham Pole

Shoulder to Shoulder

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May 22, 2020

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Phone:

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Email:

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