180927 - “Barbara’s in the Upside-down"

Warm up:

Cindy Relay

WOD: 5 Rounds for time/30min AMRAP

Rx:

50 Air Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

50’ HS Walk

Scaled:

50 Air Squats

40 Sit-ups

30 Incline Push-ups

20 Ring Rows

50’ Inchworm

Sport:

C2B Pull-ups

Mobility:

Lat/Pec Pole

Fire Log