180927 - “Barbara’s in the Upside-down"
Warm up:
Cindy Relay
WOD: 5 Rounds for time/30min AMRAP
Rx:
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
50’ HS Walk
Scaled:
50 Air Squats
40 Sit-ups
30 Incline Push-ups
20 Ring Rows
50’ Inchworm
Sport:
C2B Pull-ups
Mobility:
Lat/Pec Pole
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