180927 - “Barbara’s in the Upside-down"

 

Warm up:

Cindy Relay

 

WOD: 5 Rounds for time/30min AMRAP

Rx:

50 Air Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

50’ HS Walk

Scaled:

50 Air Squats

40 Sit-ups

30 Incline Push-ups

20 Ring Rows

50’ Inchworm

Sport:

C2B Pull-ups

 

Mobility:

Lat/Pec Pole

Fire Log

 

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