180926 – “Burping Isabelle”

(Compare to 171023)

 

Warm up:

Cardio

Barbell Warm up

Snatch Breakdown

 

Skill/Strength:

5x3 Hang Power Snatch

 

WOD: 3 Rounds for time

Rx:

5 Power Snatch (155/105)

5 Burpee Over Bar

Scaled:

5 Power Snatch (70%)

5 Burpee Over Bar

Cash-out:

Sleds and Bikes

 

Mobility:

Rear Delt LAX

Glute LAX agains Wall

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