180925 - CrossFit Total

(Compare to 170922)

 

Warm up:

Dynamic Warm up

Barbell Warm up

50%x8, 65%x5, 75%x3, 85%x1

 

WOD: Add your heaviest successful lifts of

Back Squat

Strict Press

Deadlift

 

Mobility:

Couch

Wall Glute

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!