180925 - CrossFit Total

(Compare to 170922)

 

Warm up:

Dynamic Warm up

Barbell Warm up

50%x8, 65%x5, 75%x3, 85%x1

 

WOD: Add your heaviest successful lifts of

Back Squat

Strict Press

Deadlift

 

Mobility:

Couch

Wall Glute

Share on Facebook
Share on Twitter
Please reload

Recent Posts

July 27, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan