180922- Saturday WODs

9AM:

In teams of 2:

18,15,12,9,6,3 Squat Snatches

*After each round perform:

6 Ring Muscle Ups

18 Burpees over bar

RX:135/95

Sport: 155/105

11AM:

20min AMRAP-

3,6,9,12,15, etc...

O/H Squats

Burpees over bar

*After each round run 200m

RX:135/95

Sport: 155/105