180922- Saturday WODs

9AM:

In teams of 2:

 

18,15,12,9,6,3 Squat Snatches 

*After each round perform:

6 Ring Muscle Ups

18 Burpees over bar

RX:135/95

Sport: 155/105

 

11AM:

20min AMRAP-

3,6,9,12,15, etc... 

O/H Squats

Burpees over bar 

*After each round run 200m

RX:135/95

Sport: 155/105

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