180920 - “RowMG”

(Compare to 171025)

Warm up:

Rowling with Jumping Air Squats

Straddle Hip Openers

Skill/Strength:

5x5 Front Squat

WOD: 3 Rounds for time

Rx:

500M Row

20 Cal Bike

10 Squat Cleans (135/95)

Scaled:

500M Row

20 Cal Bike

10 Front Squat (70% of 5RM)

Sport:

500M Row

20 Cal Bike

10 Squat Cleans (165/115)

Mobility:

Couch

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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