180920 - “RowMG”

(Compare to 171025)

 

Warm up:

Rowling with Jumping Air Squats

Straddle Hip Openers

 

Skill/Strength:

5x5 Front Squat

 

WOD: 3 Rounds for time

Rx:

500M Row

20 Cal Bike

10 Squat Cleans (135/95)

Scaled:

500M Row

20 Cal Bike

10 Front Squat (70% of 5RM)

Sport:

500M Row

20 Cal Bike

10 Squat Cleans (165/115)

 

Mobility:

Couch

Wall Glute

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