180921 - “Professor Doumbbellbar”

(Compare to 171024)

Warm up:

Cardio

Barbell Warm up

Skill/Strength:

6x3 Deadlift

WOD: 6 min AMRAP

Rx:

30 Double-unders

10 Dumbbell Snatches (50/35)

10 Pull-up

Scaled:

30 Jump Rope

10 Dumbbell Snatches (20/15)

10 Ring Rows

Sport:

30 Double-unders

10 Dumbbell Snatches (50/35)

10 C2B Pull-up

Mobility:

Lat Band

Calf Pole