180919 - “5K Test”

Warm up:

Cardio

Dynamic Warm up

Running technique

WOD: For time/30min Cut-off

Rx:

Run 5K

Scaled:

Run 3k

Cash out:

Midline work

Mobility:

Calf Pole

Fire Log

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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