180919 - “5K Test” Warm up:CardioDynamic Warm upRunning technique WOD: For time/30min Cut-offRx:Run 5KScaled:Run 3kCash out:Midline work Mobility:Calf PoleFire LogPost not marked as liked
Warm up:CardioDynamic Warm upRunning technique WOD: For time/30min Cut-offRx:Run 5KScaled:Run 3kCash out:Midline work Mobility:Calf PoleFire Log