180919 - “5K Test”

 

Warm up:

Cardio

Dynamic Warm up

Running technique

 

WOD: For time/30min Cut-off

Rx:

Run 5K

Scaled:

Run 3k

Cash out:

Midline work

 

Mobility:

Calf Pole

Fire Log

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May 22, 2020

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Nashua, NH 03063
Phone:

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Email:

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