180917 - “Double Your Fun”

 

(Compare to 170531)

 

Warm up:

Cardio

Barbell Warm up

Dru Run

 

WOD:

Rx:

6 Min AMRAP:

6 Power Cleans (135/95)

6 Jerks (135/95)

6 Front Squats (135/95)

30 Double-unders

Rest 5 Minutes then…

3 Rounds for time

25’ HS Walk

15 Wall Ball Shots

5 Bar Muscle-ups

Scaled:

6 Min AMRAP:

6 Power Cleans (50%)

6 Jerks (50%)

6 Front Squats (50%)

30 Jump Rope

Rest 5 Minutes then…

5 Rounds for time

25’ Inchworm

15 Wall Ball Shots

5 Burpee Pull-ups

Sport: (155/105)

 

Mobility:

Shoulder LAX

Couch

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Email:

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