180913 – “Walk the Plank”

(Compare to 171019)

Warm up:

Tic Tac Toe

Mobility

Barbell Warm up

Skill/Strength:

Front Squats

5-3-1 @ 65%-75%-85%

5-3-1 @ 68%-78%-88%

5-3-1 @ 71%-81%-91%

WOD: 2 Rounds for time

500M Row

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

Sport: (30”/24”)

Mobility:

Calf Pole

Fire Log