180913 – “Walk the Plank”
(Compare to 171019)
Warm up:
Tic Tac Toe
Mobility
Barbell Warm up
Skill/Strength:
Front Squats
5-3-1 @ 65%-75%-85%
5-3-1 @ 68%-78%-88%
5-3-1 @ 71%-81%-91%
WOD: 2 Rounds for time
500M Row
25 Box Jump Overs
Rx: (24”/20”)
Scaled: (20”/12”)
Sport: (30”/24”)
Mobility:
Calf Pole
Fire Log