180913 – “Walk the Plank”

(Compare to 171019)

 

Warm up:

Tic Tac Toe

Mobility

Barbell Warm up

 

Skill/Strength:

Front Squats

5-3-1 @  65%-75%-85%

5-3-1 @ 68%-78%-88%

5-3-1 @ 71%-81%-91%

 

WOD: 2 Rounds for time

500M Row

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

Sport: (30”/24”)

 

Mobility:

Calf Pole

Fire Log

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May 22, 2020

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