180912 –  “Helen”

(Compare to 170928)

Warm up:

800M Run

Mini Cindy Relay

WOD: 3 Rounds for time

Rx & Sport:

400M Run

21 KB Swings (53/35)

12 Pull-ups

Scaled:

300M Run

21 KB Swings (25/15)

12 Ring Rows

Cash-out:

Weekly Challenge

Mobility:

Forearm Stretches

IT/Quad FR

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan