180907 - “LBs”

 

Warm up:

Cardio

Barbell Warm up

 

WOD: 

Rx:

50, 40, 30, 20, 10 Lunges (95/65)

*After Each set perform 

8 Burpee Pull-ups

16 Sit-ups

Scaled:

50, 40, 30, 20, 10 Lunges

*After Each set perform 

8 Burpees

16 Sit-ups

Sport:

50, 40, 30, 20, 10 Lunges (115/75)

*After Each set perform 

8 Bar MUs

16 GHD Sit-ups

 

Mobility:

Circle up

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