180906 - “Fight for your Right to Calorie”

Warm up:

Cardio

Barbell Warm up

Jerk Breakdown

Skill/Strength:

6x1+1 Pause Jerk + Jerk

WOD:

10 Minutes Max Calorie Row

EMOM perform:

5 Hang Power Cleans

5 Shoulder to O/H

*Score is your calories

Rx: (155/105)

Scaled: (65% of complex)

Sport: (185/135)

Mobility:

Circle-up