180905 - “Abraham”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

Back Squat

5-3-1 @  65%-75%-85%

5-3-1 @ 68%-78%-88%

5-3-1 @ 71%-81%-91%

 

WOD: 5 Rounds for time/10min Cut-off

Rx:

8 HSPUs

7 T2Bs

67 Double-unders

Scaled:

8 Dumbbell Strict Press

7 Sit-ups

67 Jump Rope

Sport:

8 Strict HSPUs

7 T2Bs

67 DUs

 

Mobility:

Calf Pole

Shoulder to Shoulder LAX

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