180904 - “The Running Dead”

(Compare to 171005)

Warm up:

Cardio

Barbell Warm up

Dry Run

WOD:

400M Run

21 Deadlift

21 Box Jump

300M Run

15 Deadlift

15 Box jump

200M Run

9 Deadlift

9 Box Jump

Rx: (275/185), (24”/20”)

Scaled: (70%), (12”)

Sport: (315/225), (30”/24”)

Mobility:

Ham Box LAX

Calf Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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