180901 - Sat WODs

9am WOD: In Teams of 2 complete

800M Run

80 Dumbbell Snatch (50/35)

40 Box Facing Burpees

600M Run

60 Dumbbell Snatch (50/35)

30 Box Facing Burpees

400M Run

40 Dumbbell Snatch (50/35)

20 Box Facing Burpees

11am WOD:

800M Run

40 Dumbbell Snatch (50/35)

20 Box Facing Burpees

600M Run

30 Dumbbell Snatch (50/35)

15 Box Facing Burpees

400M Run

20 Dumbbell Snatch (50/35)

10 Box Facing Burpees