180901 - Sat WODs

9am WOD: In Teams of 2 complete

800M Run

80 Dumbbell Snatch (50/35)

40 Box Facing Burpees

600M Run

60 Dumbbell Snatch (50/35)

30 Box Facing Burpees

400M Run

40 Dumbbell Snatch (50/35)

20 Box Facing Burpees

 

11am WOD:

800M Run

40 Dumbbell Snatch (50/35)

20 Box Facing Burpees

600M Run

30 Dumbbell Snatch (50/35)

15 Box Facing Burpees

400M Run

20 Dumbbell Snatch (50/35)

10 Box Facing Burpees

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan