180831 - “Lethargic Fran”

Warm up:

Cardio

MOB

Barbell Warm up

 

Skill/Strength:

Front Squat

6-4-2 @  63%-68%-73%

6-4-2 @ 68%-73%-78%

6-4-2 @ 73%-78%-83%

 

WOD: 6 Min AMRAP

3, 6, 9, 12, 15, etc of 

Rx:

Front Squats (135/95)

Strict Pull-ups

Scaled:

Goblet Squats

Ring Rows

Sport:

Front Squats (165/115)

Strict Pull-ups

 

Mobility:

Quad LAX

Lat FR

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 25, 2020

February 22, 2020

February 21, 2020

February 15, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!