180831 - “Lethargic Fran”

Warm up:

Cardio

MOB

Barbell Warm up

 

Skill/Strength:

Front Squat

6-4-2 @  63%-68%-73%

6-4-2 @ 68%-73%-78%

6-4-2 @ 73%-78%-83%

 

WOD: 6 Min AMRAP

3, 6, 9, 12, 15, etc of 

Rx:

Front Squats (135/95)

Strict Pull-ups

Scaled:

Goblet Squats

Ring Rows

Sport:

Front Squats (165/115)

Strict Pull-ups

 

Mobility:

Quad LAX

Lat FR

 

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