180830 - “”Road Rash”

Warm up:

Cardio

Dumbbell Push Press Breakdown

Dry Run

WOD: 4 Rounds for max reps with 1 minute at each station.

Rx & Sport:

T2B

Box Jumps (24”/20”)

Dumbbell Push Press (50s/35s)

Cal Bike

Rest

Scaled:

Box Jumps (12")

Dumbbell Push Press (15s/10s)

Sit-ups

Cal Row

Rest

Mobility:

Circle-up