180828 - “Twinkle Toes”
Warm up:
Cardio
Mobility
Barbell Warm up
Skill/Strength:
6x3 Position Clean + Jerk
WOD: 4Min AMRAP
Rx:
400M Run
30 Wallball Shots (20/14)
Max DUs
Scaled:
300M Run
30 Air Squats
Max Jump Rope
Sport:
400M Run
30 Wallball Shots (30/20)
Max DUs
Mobility:
Spine Roll
Couch