180828 - “Twinkle Toes”

Warm up:

Cardio

Mobility

Barbell Warm up

Skill/Strength:

6x3 Position Clean + Jerk

WOD: 4Min AMRAP

Rx:

400M Run

30 Wallball Shots (20/14)

Max DUs

Scaled:

300M Run

30 Air Squats

Max Jump Rope

Sport:

400M Run

30 Wallball Shots (30/20)

Max DUs

Mobility:

Spine Roll

Couch