180828 - “Twinkle Toes”

 

Warm up:

Cardio

Mobility

Barbell Warm up

 

Skill/Strength:

6x3 Position Clean + Jerk

 

WOD: 4Min AMRAP

Rx:

400M Run

30 Wallball Shots (20/14)

Max DUs

Scaled:

300M Run

30 Air Squats

Max Jump Rope

Sport:

400M Run

30 Wallball Shots (30/20)

Max DUs

 

Mobility:

Spine Roll

Couch

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 14, 2019

November 13, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!