180827 - “KBGs”

 

Warm up:

Cardio

Dry Run

 

WOD: 6 Rounds, Starting a Round Every 4 Minutes 

Slowest Round is your Score

Rx:

400M Run

12 KB Swings (50/35)

12 Goblet Squats (50/35)

Scaled:

300M Run

12 KB Swings (20/15)

12 Goblet Squats (20/15)

Sport:

400M Run

12 KB Swings (70/53)

12 Goblet Squats (70/53)

 

Mobility:

Calf Pole

Ham Twist

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