180825 - “Sat WOD”
9am: In teams of 2
30 DBall Cleans (100/80)
6 Rope Climbs
30 O/H Squats (135/95)
-3 Min Rest-
20 DBall Cleans (100/80)
4 Rope Climbs
20 O/H Squats (135/95)
-2 Min Rest-
10 DBall Cleans (100/80)
2 Rope Climbs
10 O/H Squats (135/95)
11am: For time
15 DBall Cleans (100/80)
3 Rope Climbs
15 O/H Squats (135/95)
-3 Min Rest-
10 DBall Cleans (100/80)
2 Rope Climbs
10 O/H Squats (135/95)
-2 Min Rest-
5 DBall Cleans (100/80)
1 Rope Climbs
5 O/H Squats (135/95)