180825 - “Sat WOD”

9am: In teams of 2

30 DBall Cleans (100/80)

6 Rope Climbs

30 O/H Squats (135/95)

-3 Min Rest-

20 DBall Cleans (100/80)

4 Rope Climbs

20 O/H Squats (135/95)

-2 Min Rest-

10 DBall Cleans (100/80)

2 Rope Climbs

10 O/H Squats (135/95)

11am: For time

15 DBall Cleans (100/80)

3 Rope Climbs

15 O/H Squats (135/95)

-3 Min Rest-

10 DBall Cleans (100/80)

2 Rope Climbs

10 O/H Squats (135/95)

-2 Min Rest-

5 DBall Cleans (100/80)

1 Rope Climbs

5 O/H Squats (135/95)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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