180825 - “Sat WOD”

 

9am: In teams of 2

30 DBall Cleans (100/80)

6 Rope Climbs

30 O/H Squats (135/95)

-3 Min Rest-

20 DBall Cleans (100/80)

4 Rope Climbs

20 O/H Squats (135/95)

-2 Min Rest-

10 DBall Cleans (100/80)

2 Rope Climbs

10 O/H Squats (135/95)

 

11am: For time

15 DBall Cleans (100/80)

3 Rope Climbs

15 O/H Squats (135/95)

-3 Min Rest-

10 DBall Cleans (100/80)

2 Rope Climbs

10 O/H Squats (135/95)

-2 Min Rest-

5 DBall Cleans (100/80)

1 Rope Climbs

5 O/H Squats (135/95)

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!