180823 - “Ran Over”

Warm up:

Dynamic Warm up

WOD: For time

Rx:

800M Run

60 Sit-ups

30 Burpee Box Jump Overs

600M Run

40 Sit-ups

20 Burpee Box Jump Overs

400M Run

20 Sit-ups

10 Burpee Box Jump Overs

Scaled: 600, 400, 200M Runs

Sport: 40, 30, 20 GHD Sit-ups

Mobility:

Calf LAX

Fire Log