180820 – “Get a Grip”

 

Warm up:

Cardio

Barbell Warm up

Power Snatch Breakdown

Dry Run

 

WOD: 20min AMRAP

Rx:

9 Power Snatch (135/95)

15 T2B

21 Cal Row

Scaled:

9 Power Snatch (50%)

15 T2P

21 Cal Row

Sport:

9 Power Snatch (155/105)

15 T2B

21 Cal Bike

 

Mobility:

Trap LAX

DD/Cobra

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