180818 - Sat WODs

9am Team WOD: In teams of 4, 20 minute AMRAP

Part A)

20 Deadlifts (155/105)

30 Push-ups

Part B)

Max Cal Row

*2 People work on Part A, while the other 2 work on Part B. Switch every 40 Calories

11am WOD: 20 Min AMRAP

Rx:

20 Push-ups

30 KB Swings (53/35)

40 Cal Row

Scaled:

20 Incline Push-ups

30 KB Swings (25/15)

40 Cal Row

Sport:

20 Deadlifts (155/105)

30 Push-ups

40 Cal Row