180818 - Sat WODs
9am Team WOD: In teams of 4, 20 minute AMRAP
Part A)
20 Deadlifts (155/105)
30 Push-ups
Part B)
Max Cal Row
*2 People work on Part A, while the other 2 work on Part B. Switch every 40 Calories
11am WOD: 20 Min AMRAP
Rx:
20 Push-ups
30 KB Swings (53/35)
40 Cal Row
Scaled:
20 Incline Push-ups
30 KB Swings (25/15)
40 Cal Row
Sport:
20 Deadlifts (155/105)
30 Push-ups
40 Cal Row