180818 - Sat WODs

9am Team WOD: In teams of 4, 20 minute AMRAP

 

Part A) 

20 Deadlifts (155/105)

30 Push-ups

 

Part B) 

Max Cal Row

 

*2 People work on Part A, while the other 2 work on Part B. Switch every 40 Calories

 

11am WOD: 20 Min AMRAP

Rx:

20 Push-ups

30 KB Swings (53/35)

40 Cal Row

Scaled:

20 Incline Push-ups

30 KB Swings (25/15)

40 Cal Row

Sport:

20 Deadlifts (155/105)

30 Push-ups

40 Cal Row

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Nashua, NH 03063
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Email:

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