180816 – “As You Wish”
(Compare to 170803)
Warm up:
400M Team Medball Run
Medball Toss
WOD: For time
Rx:
800M Sandbag Carry (100/50)
40 Burpees
200M Front Rack Carry (53s/35s)
20 GHD Sit-ups
200M Farmers Carry (53s/35s)
Scaled:
800M Sandbag Carry (50/30)
40 Burpees
200M Front Rack Carry (25s/15s)
20 Ab Mat Sit-ups
200M Farmers Carry (25s/15s)
Sport:
8 Rope climbs then complete Rx.
Mobility:
Spine Roll
Ham Twist