180815 - “Hellacious”
Warm up:
Cardio
Barbell Warm up
Power Snatch Breakdown
WOD: For time
Rx:
400M Run
21 Power Snatch (75/55)
21 Pull-ups
300M Run
15 Power Snatch (75/55)
15 Pull-ups
200M Run
9 Power Snatch (75/55)
9 Pull-ups
Scaled:
KB Swings (25/15)
Ring Rows
Sport:
Power Snatch (115/75)
C2B Pull-ups
Posterior Cash-out:
Glute Ham Raise
Bent Over Rows
Chin-ups
Mobility:
Ham Pole
Lat Pole