180815 - “Hellacious”

Warm up:

Cardio

Barbell Warm up

Power Snatch Breakdown

 

WOD: For time

Rx:

400M Run

21 Power Snatch (75/55)

21 Pull-ups

300M Run

15 Power Snatch (75/55)

15 Pull-ups

200M Run

9 Power Snatch (75/55)

9 Pull-ups

Scaled: 

KB Swings (25/15)

Ring Rows

Sport:

Power Snatch (115/75)

C2B Pull-ups

 

Posterior Cash-out:

Glute Ham Raise

Bent Over Rows

Chin-ups

 

Mobility:

Ham Pole

Lat Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY