180814 - “Beef Jerky”(Compare to 170929) Warm up:Lateral DrillsBarbell Warm upPush Jerk BreakdownDry Run WOD: For time10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps ofRx:Push Jerk (165/115)Burpee Over BarScaled:
(Compare to 170929) Warm up:Lateral DrillsBarbell Warm upPush Jerk BreakdownDry Run WOD: For time10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps ofRx:Push Jerk (165/115)Burpee Over BarScaled: