180814 - “Beef Jerky”
(Compare to 170929)
Warm up:
Lateral Drills
Barbell Warm up
Push Jerk Breakdown
Dry Run
WOD: For time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Rx:
Push Jerk (165/115)
Burpee Over Bar
Scaled:
Push Jerk (60%)
Burpees
Sport:
Push Jerk (185/135)
Bar Facing Burpees
Mobility:
Shoulder to Shoulder LAX
Scap Opener